Women can choose sex as the mode for self-expression and perhaps when a woman reaches her middle-age she goes through changes that affect her sexual energy. When a woman reaches menopause, the loss of sexual desire is perhaps the most feared.
But with the latest study it revealed that there is little difference in the frequency of sex among women who are in pre-and post menopausal stage. The study concluded that women will experience less thinning and drying of vagina if she continually experiences sexual stimulation.
Regardless of age women will experience loss of libido and this is often cause by various factors like stress, poor nutrition and unresolved relationship issues. A woman can also choose to lessen her sexual activities if she wants to focus on her career.
Here are techniques that women can do to enhance their sexuality:
- Diet. There are certain foods that can increase a woman’s sexuality and examples are oats and shellfish like oysters. These foods can help balance hormones for better sexual health.
- Visual stimulation. A woman’s brain is her sexual organ. She can use her mind to create images that will enhance her sex hormones. She can also use videos and photos of erotic images to set the mood for love making.
- Exercises. Regular exercise enhances sexual activity and it also increases our strength and an endurance. Kegel exercise is a work-out that helps enhance the sexual experience. The movements in Kegel Exercises help strengthen the pubucoccygeus (PC) muscle which is the muscle that surrounds the genitals.
- Herbs can also help increase our sexuality. Damiana Leaf is a natural aphrodisiac that helps tonify the reproductive system. This herb is found in Vigorelle, a female enhancement cream. Ginseng is also a herb that regulates blood flow in the genitals and this herb is found in Intivar, a libido booster gel.L-arginine is another natural ingredient that gives a women an increased feeling of readiness for sex. HerSolution Gel uses this herb.